Fresh Caprese Stuffed Peppers: A Flavorful, Healthy Dish
Savor the vibrant flavors of Fresh Caprese Stuffed Peppers! Juicy bell peppers stuffed with a flavorful mixture of ground turkey, basil, tomatoes, and fresh mozzarella cheese, baked to perfection. This healthy, protein-packed dish is a satisfying and wholesome meal for any occasion.
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Why You’ll Love This Recipe
- High-Protein: Loaded with ground turkey and fresh ingredients for a filling, nutritious meal.
- Vegetarian: Packed with plant-based ingredients for a wholesome, meat-free meal.
- Flavorful and Fresh: A burst of fresh basil, ripe tomatoes, and creamy mozzarella enhances the flavors in every bite.
- Easy to Make: Simple steps and accessible ingredients make this a go-to weeknight dinner.
Ingredients
Makes 4 serverings
For the Stuffed Peppers:
- 4 large bell peppers (any color)
- 1 lb firm tofu
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 cup cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup fresh basil, chopped
- ½ cup fresh mozzarella, cubed
Step-by-Step Instructions
- Prepare the Peppers:
Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds. Place them in a baking dish. - Cook the Filling:
In a skillet over medium heat, sauté the firm tofu with olive oil and minced garlic until browned. Add cherry tomatoes, balsamic vinegar, oregano, salt, and black pepper. Cook until tomatoes are soft and the mixture is fragrant. - Stuff the Peppers:
Stuff each pepper with the tofu mixture and sprinkle with chopped basil and fresh mozzarella. - Bake:
Bake stuffed peppers in the oven for 25-30 minutes, or until peppers are tender and cheese is melted. - Serve:
Garnish with additional fresh basil and enjoy warm.
Nutritional Information (Per Serving)
Makes 4 serverings
- Calories: 284
- Protein: 23 g
- Carbohydrates: 15 g
- Fat: 17 g
Why This Recipe Works
Fresh Caprese Stuffed Peppers are a delightful combination of fresh, vibrant ingredients packed into tender bell peppers. With ground turkey for protein and mozzarella for creaminess, it’s a wholesome dish that satisfies without feeling heavy.
Additional Tips & FAQs
- Make-Ahead: Prepare and refrigerate stuffed peppers the night before baking for an easy, prepped dinner option.
- Customization: Add spices, different vegetables, or even quinoa to the stuffing for variety.
- Serving Suggestions: Pair with a light side salad or garlic bread for a well-rounded meal.
Let’s Stay Connected!
If you try this Fresh Caprese Stuffed Peppers, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.
