Berry Chia Seed Pudding:
A Creamy, Nutrient-Rich Delight
Start your day with Berry Chia Seed Pudding – a creamy, plant-based pudding loaded with fiber and antioxidants. Perfect for a healthy, make-ahead breakfast or snack!
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Why You’ll Love This Recipe
- High in Fiber & Antioxidants: Packed with chia seeds and fresh berries for a nutrient-dense treat.
- Healthy & Satisfying: A great option for those looking for a dairy-free, gluten-free, and refined sugar-free dessert or breakfast.
- Simple Ingredients: Easy to prepare with minimal effort and maximum flavor.
- Versatile: Enjoy it as a breakfast, snack, or even dessert!
Ingredients
Makes 4 serverings
For Berry Chia Seed Pudding:
- 1 cup unsweetened almond milk (or your preferred plant-based milk)
- ¼ cup chia seeds
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ½ cup mixed berries (fresh or frozen)
- 1 tablespoon shredded coconut (optional)
- 1 tablespoon almond butter (optional)
Step-by-Step Instructions
- Prepare Chia Mixture:
In a bowl, combine almond milk, chia seeds, honey (if using), and vanilla extract. Stir well to combine. Let sit for 10 minutes, then give it another stir. Cover and refrigerate overnight (or for at least 4 hours) to allow chia seeds to thicken the mixture. - Add Berries:
Once chilled and thickened, gently fold in mixed berries. - Serve:
Divide pudding into serving dishes and top with additional berries, shredded coconut, and almond butter if desired.
Nutritional Information (Per Serving)
Makes 4 serverings
- Calories: 150
- Protein: 4g
- Carbohydrates: 25g
- Fats: 3g
- Fiber: 8g
Why This Recipe Works
Berry Chia Seed Pudding is a creamy, high-fiber dish that combines the health benefits of chia seeds and antioxidant-rich berries in a delightful, versatile treat.
Additional Tips & FAQs
- Make Ahead: Chia pudding can be stored in the refrigerator for up to 3-4 days.
- Customizations: Add other fruits, nuts, or spices for variety.
- Serving Suggestions: Enjoy as a healthy breakfast, snack, or dessert.
Let’s Stay Connected!
If you try Berry Chia Seed Pudding, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.
