Roasted Beet & Walnut Salad: A Colorful, Nutty Delight
Elevate your salad game with Roasted Beet & Walnut Salad – a vibrant, earthy dish packed with flavor and texture. Perfect as a side or light main for a healthy, nutrient-dense meal!
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Why You’ll Love This Recipe
- Flavorful & Nutritious: Roasted beets, crunchy walnuts, and fresh greens make for a satisfying, wholesome salad.
- High in Antioxidants: Beets are rich in antioxidants, while walnuts provide healthy fats and a delicious crunch.
- Simple Ingredients: Easy-to-find ingredients for a stunning, wholesome salad.
- Versatile: Enjoy as a side dish or a satisfying main with added protein!
Ingredients
Makes 4 serverings
For Roasted Beet & Walnut Salad:
- 4 medium beets, peeled and cubed
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 cups mixed greens (spinach, arugula, or your choice)
- ¼ cup walnuts, chopped
- ¼ cup crumbled feta or goat cheese (optional)
- 2 tablespoons balsamic glaze
- 1 tablespoon olive oil (for dressing)
- 1 teaspoon honey or maple syrup
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
Step-by-Step Instructions
- Roast Beets:
Preheat oven to 400°F (200°C). Toss cubed beets with olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for 35-40 minutes, or until tender and slightly caramelized. Set aside to cool slightly. - Prepare Dressing:
In a small bowl, whisk together olive oil, balsamic glaze, honey, Dijon mustard, salt, and pepper. - Assemble Salad:
In a large serving bowl, combine mixed greens, roasted beets, chopped walnuts, and crumbled feta (if using). Drizzle with dressing and toss gently to combine. - Serve:
Serve immediately or chill for 15-20 minutes before serving.
Nutritional Information (Per Serving)
Makes 4 serverings
- Calories: 300
- Protein: 8g
- Carbohydrates: 35g
- Fats: 12g
- Fiber: 6g
Why This Recipe Works
Roasted Beet & Walnut Salad is a vibrant, nutrient-rich dish that brings earthy flavors and crunchy textures together in a delicious, wholesome way. Perfect for any occasion as a light yet satisfying meal.
Additional Tips & FAQs
- Make Ahead: Beets can be roasted in advance for an easier assembly on serving day.
- Customizations: Add other ingredients like quinoa, grilled chicken, or avocado for a more filling and complete meal.
- Serving Suggestions: Pairs beautifully with crusty bread or a simple soup.
Let’s Stay Connected!
If you try Roasted Beet & Walnut Salad, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.
