Spiced Carrot and Lentil Dip:
A Flavorful, Budget-Friendly Snack
Looking for a nutritious and budget-friendly snack that’s packed with flavor? This Spiced Carrot and Lentil Dip is creamy, satisfying, and loaded with warm, aromatic spices. Made with simple pantry staples, it’s an easy way to enjoy a protein-rich, fiber-filled dip that pairs perfectly with veggies, crackers, or pita bread. Whether you need a quick snack, a party appetizer, or a healthy spread for wraps and sandwiches, this dip is a must-try!
Why You’ll Love This Recipe
- Budget-Friendly Snack: Made with affordable ingredients like lentils and carrots, this dip is easy on your wallet.
- Protein-Packed & Nutritious: Lentils provide a great source of plant-based protein and fiber to keep you satisfied.
- Warm & Flavorful: Spiced with cumin, smoked paprika, and garlic for a bold, delicious taste.
- Versatile & Easy: Enjoy it as a dip, spread, or filling for wraps, and make it in under 30 minutes!
Ingredients
Makes 6 serverings
For the Dip:
- 1 cup cooked red lentils
- 2 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon ground coriander
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- Juice of 1 lemon
- ¼ cup tahini or Greek yogurt (for creaminess)
- ¼ cup water (as needed for consistency)
Optional Toppings:
- Drizzle of olive oil
- Chopped fresh parsley or cilantro
- Sprinkle of sesame seeds
- Red pepper flakes (for heat)
Step-by-Step Instructions
- Cook the Carrots:
Boil or steam the chopped carrots until fork-tender, about 10-12 minutes. Drain and set aside. - Sauté the Spices:
In a pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic, cumin, smoked paprika, and coriander. Sauté for 1 minute until fragrant. - Blend the Dip:
In a food processor, combine the cooked lentils, carrots, sautéed spices, remaining olive oil, lemon juice, tahini (or Greek yogurt), salt, and pepper. Blend until smooth. Add water as needed for desired consistency. - Adjust & Serve:
Taste and adjust seasoning as needed. Transfer to a serving bowl, drizzle with olive oil, and top with fresh herbs or sesame seeds. Enjoy with crackers, pita, or veggie sticks!
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 6g
- Carbohydrates: 18g
- Fat: 6g
- Fiber: 5g
- Sugar: 4g
Why This Recipe Works
This Spiced Carrot and Lentil Dip is a perfect combination of creamy, hearty, and flavorful. Lentils provide plant-based protein, while carrots add a natural sweetness. The warm spices elevate the taste, making it a standout snack that’s both healthy and satisfying.
Additional Tips & FAQs
- Can I use canned lentils?
Yes! Drain and rinse canned lentils before blending. - How long does this dip last?
Stored in an airtight container in the fridge, it stays fresh for 4-5 days. - What can I serve with this dip?
It pairs well with pita bread, crackers, raw veggies, or as a spread in wraps.
Let’s Stay Connected!
Tried this Spiced Carrot and Lentil Dip? Share your creations on Instagram and tag @BlomBites! I’d love to see how you enjoy this budget-friendly snack.
