Slow Cooker Chili with Beans:
A Hearty, Budget-Friendly Meal

Nothing beats a warm, comforting bowl of chili, especially when it’s effortless to make! This Slow Cooker Chili with Beans is the ultimate budget-friendly dinner or lunch, packed with protein, fiber, and bold flavors. Whether you’re meal-prepping for the week or feeding a hungry crowd, this hearty dish is a satisfying and nourishing choice.

Why You’ll Love This Recipe

• Budget-Friendly & Hearty: Made with affordable pantry staples like beans, tomatoes, and spices.
• Protein-Packed & Fiber-Rich: A nutritious meal loaded with plant-based protein and fiber.
• Effortless Slow Cooker Meal: Let your slow cooker do the work while you go about your day.
• Meal-Prep Friendly: Perfect for batch cooking and storing leftovers for easy meals.

Ingredients

Makes 4 servings

For the Chili:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 ½ cups vegetable broth
• 1 bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 ½ teaspoons chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 cup frozen corn (optional)
• 1 tablespoon olive oil

Optional Toppings:

• Avocado slices
• Chopped cilantro
• Shredded cheese or dairy-free alternative
• Greek yogurt or sour cream

Step-by-Step Instructions

1. Sauté the Aromatics:
   Heat olive oil in a pan over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté for 3-5 minutes until softened.
2. Combine in the Slow Cooker:
   Transfer the sautéed vegetables to the slow cooker. Add black beans, kidney beans, diced tomatoes, tomato paste, vegetable broth, and all the spices. Stir well to combine.
3. Cook on Low or High:
   Cover and cook on low for 6-8 hours or high for 3-4 hours. Stir occasionally to blend the flavors.
4. Add Corn & Adjust Seasoning:
   If using frozen corn, stir it in during the last 30 minutes of cooking. Taste and adjust seasoning as needed.
5. Serve & Enjoy:
   Ladle into bowls and top with your favorite garnishes like avocado, cilantro, or Greek yogurt.

Nutritional Information (Per Serving)

• Calories: 330
• Protein: 15g
• Carbohydrates: 57g
• Fat: 6g
• Fiber: 18g
• Sugar: 10,5g

Why This Recipe Works

This Slow Cooker Chili with Beans is the perfect budget-friendly meal that doesn’t compromise on taste or nutrition. The slow cooking process enhances the rich, smoky flavors, making it an easy and satisfying dish for meal prep, weeknight dinners, or cozy weekend lunches.

Additional Tips & FAQs

• Can I make this chili ahead of time?
  Yes! It stores well in the fridge for up to 5 days and freezes for up to 3 months.
• What can I serve with this chili?
  Enjoy it with cornbread, rice, or a side salad for a complete meal.
• Can I add more protein?
  Absolutely! You can add cooked ground turkey, beef, or plant-based crumbles for extra protein.

Let’s Stay Connected!

Tried this Slow Cooker Chili with Beans? Share your delicious bowl on Instagram and tag @BlomBites! I’d love to see your creations.

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