Creamy Red Pepper Pasta:
A Flavorful & Budget-Friendly Dinner
This Creamy Red Pepper Pasta is the perfect balance of bold flavor and creamy indulgence—all without the need for heavy cream! Roasted red peppers blend into a luscious sauce that coats every strand of pasta, making this an easy, budget-friendly dinner that feels gourmet. With just a handful of ingredients, it’s a go-to for busy weeknights!
Why You’ll Love This Recipe
- Budget-Friendly & Simple: Uses pantry staples and affordable ingredients for a delicious meal on a budget.
- Creamy Without the Cream: Roasted red peppers create a rich, velvety sauce—no dairy required!
- Quick & Easy: Ready in just 20 minutes, perfect for weeknights.
- Customizable: Add protein like chicken or tofu, or mix in extra veggies for variety.
Ingredients
Makes 4 servings
For the Sauce:
- 1 jar (12 oz) roasted red peppers, drained
- 2 tablespoons olive oil
- ½ cup unsweetened plant-based milk (or regular milk)
- ¼ cup grated parmesan (or nutritional yeast for a vegan option)
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional)
- Salt & pepper to taste
For the Pasta:
- 12 oz pasta of choice (spaghetti, penne, or fusilli work well)
- ¼ cup reserved pasta water
- Fresh basil or parsley for garnish
Step-by-Step Instructions
- Cook the Pasta:
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve ¼ cup of pasta water before draining. - Make the Sauce:
While the pasta cooks, blend the roasted red peppers, olive oil, plant-based milk, parmesan (or nutritional yeast), garlic, smoked paprika, red pepper flakes, salt, and pepper until smooth. - Simmer & Combine:
Pour the sauce into a pan over medium heat and let it simmer for 2-3 minutes. Add the reserved pasta water and stir to combine. - Toss & Serve:
Add the cooked pasta to the sauce, tossing to coat evenly. Adjust seasoning if needed. Serve hot, garnished with fresh basil or parsley.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 10g
- Carbohydrates: 55g
- Fat: 10g
- Fiber: 5g
- Sugar: 6g
Why This Recipe Works
This Creamy Red Pepper Pasta delivers bold flavor with minimal effort. Roasted red peppers create a naturally sweet and smoky sauce, while plant-based milk keeps it light and creamy. It’s the perfect budget-friendly dinner that’s both comforting and nutritious.
Additional Tips & FAQs
- Can I make this ahead of time?
Yes! Store the sauce separately in the fridge for up to 3 days. Reheat and toss with fresh pasta when ready to serve. - What protein pairs well with this dish?
Grilled chicken, shrimp, or tofu are excellent additions for extra protein. - Is this dish vegan?
Yes! Just swap parmesan for nutritional yeast, and you have a fully plant-based meal.
Let’s Stay Connected!
Tried this Creamy Red Pepper Pasta? Share your creation on Instagram and tag @BlomBites—I’d love to see your take on this easy, budget-friendly pasta dish!
