Healthier Spaghetti Carbonara: Creamy & Guilt-Free
Classic Spaghetti Carbonara is undeniably delicious, but it can be heavy. This Healthier Spaghetti Carbonara keeps all the rich, creamy flavors you love while using better-for-you ingredients. By swapping heavy cream for Greek yogurt and using whole wheat pasta, this dish is lighter yet still indulgent. Perfect for a cozy dinner that feels like a treat but nourishes your body at the same time!
Why You’ll Love This Recipe
- Lighter Yet Creamy: Greek yogurt keeps it creamy without the heaviness of cream.
- Protein-Packed: Lean turkey bacon and eggs add protein for a balanced meal.
- Wholesome & Satisfying: Whole wheat pasta adds fiber and nutrients.
- Quick & Easy: Ready in just 20 minutes—perfect for weeknights!
Ingredients
Makes 4 servings
For the Pasta:
- 8 oz whole wheat spaghetti
- 2 large eggs
- ½ cup plain Greek yogurt
- ½ cup grated Parmesan cheese
- 1 teaspoon freshly ground black pepper
- ½ teaspoon salt
For the Sauce & Toppings:
- 4 oz turkey bacon, chopped
- 2 cloves garlic, minced
- ½ teaspoon olive oil
- ¼ cup chopped fresh parsley (optional)
- Extra Parmesan for serving
Step-by-Step Instructions
- Cook the Pasta:
Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente, according to package instructions. Reserve ½ cup pasta water, then drain the rest. - Prepare the Sauce:
In a bowl, whisk together the eggs, Greek yogurt, grated Parmesan, salt, and black pepper. Set aside. - Cook the Turkey Bacon:
Heat olive oil in a large pan over medium heat. Add chopped turkey bacon and cook until crispy, about 3-4 minutes. Add minced garlic and sauté for another 30 seconds. - Combine Everything:
Lower the heat and toss the cooked spaghetti into the pan with the turkey bacon. Remove from heat and slowly stir in the sauce mixture, tossing continuously. Add reserved pasta water, a little at a time, until the sauce becomes silky and evenly coats the pasta. - Garnish & Serve:
Sprinkle with fresh parsley and extra Parmesan. Serve immediately and enjoy!
Nutritional Information (Per Serving)
- Calories: 390
- Protein: 26g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 7g
- Sugar: 3g
Why This Recipe Works
This Healthier Spaghetti Carbonara gives you the creamy, umami-packed flavors of traditional carbonara but with more protein, fiber, and less saturated fat. The Greek yogurt adds richness without needing heavy cream, and turkey bacon keeps it flavorful while cutting down on unhealthy fats. It’s comfort food made better!
Additional Tips & FAQs
- Can I make this dairy-free?
Yes! Swap the Greek yogurt for a dairy-free yogurt alternative and use nutritional yeast instead of Parmesan. - What’s the best pasta alternative?
Try chickpea pasta or zucchini noodles for an even lighter, gluten-free option. - How do I store leftovers?
Keep in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of water to maintain creaminess.
Let’s Stay Connected!
Tried this Healthier Spaghetti Carbonara? I’d love to see your take! Snap a pic and tag @BlomBites on Instagram.
