Creamy Spinach & Mushroom Casserole: A Rich, Keto Comfort Dish
Enjoy a rich and creamy dish with Creamy Spinach & Mushroom Casserole! Tender spinach and earthy mushrooms baked in a savory, velvety sauce, perfect for a comforting and low-carb meal. This keto-friendly casserole is packed with flavor and makes a satisfying dinner option.
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Why You’ll Love This Recipe
- Keto-Friendly: Low-carb and packed with nutrients, perfect for those following a ketogenic diet.
- Rich & Creamy: A velvety, satisfying casserole that’s both indulgent and healthy.
- Quick Preparation: Simple ingredients and easy assembly make this a go-to weeknight dish.
- Versatile: Can be served as a side dish or a standalone main course.
Ingredients
Makes 4 serverings
For Creamy Spinach & Mushroom Casserole:
- 2 tablespoons olive oil
- 8 oz mushrooms, sliced
- 4 cups fresh spinach
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
Step-by-Step Instructions
- Preheat Oven:
Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish. - Cook Vegetables:
In a large skillet, heat olive oil over medium heat. Add mushrooms and sauté until tender, about 5 minutes. Add garlic and cook for another minute. - Add Spinach:
Stir in fresh spinach and cook until wilted, about 2-3 minutes. - Prepare Sauce:
In a bowl, combine heavy cream, Parmesan cheese, salt, pepper, thyme, and rosemary. Mix well. - Combine & Bake:
Add the vegetable mixture to the prepared baking dish and pour the creamy sauce over the top. Mix everything together until well combined. Bake for 25-30 minutes, or until bubbly and golden brown on top. - Serve:
Let cool slightly before serving.
Nutritional Information (Per Serving)
Makes 4 serverings
- Calories: 280
- Protein: 12g
- Carbohydrates: 6g
- Fats: 22g
- Fiber: 3g
Why This Recipe Works
Creamy Spinach & Mushroom Casserole is a comforting, keto-friendly dish that balances creamy richness with earthy flavors. Perfect for meal prep, family dinners, or a quick low-carb meal.
Additional Tips & FAQs
- Make-Ahead: Prepare ahead and refrigerate until ready to bake.
- Customization: Add grilled chicken or bacon for added protein.
- Serving Suggestions: Pair with a side salad or roasted vegetables for a complete keto meal.
Let’s Stay Connected!
If you try this Creamy Spinach & Mushroom Casserole, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.
