Crispy Parmesan Chicken Thighs

Crispy Parmesan Chicken Thighs: A Flavorful, Easy Dinner

Perfectly crispy chicken thighs coated in a golden parmesan crust, served alongside roasted asparagus spears. Arranged on a rustic ceramic plate, the chicken is garnished with a sprinkle of fresh herbs and accompanied by a small dish of garlic aioli for dipping. Soft natural lighting enhances the warm, golden tones of this satisfying keto dinner.
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Sink your teeth into Crispy Parmesan Chicken Thighs! Juicy, tender chicken thighs coated in a crispy Parmesan crust, baked to perfection. This simple yet indulgent recipe is perfect for a quick, satisfying meal that’s both comforting and delicious.

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Why You’ll Love This Recipe

  • Crispy & Juicy: A crispy Parmesan crust seals in the flavor for tender, juicy chicken.
  • Easy to Make: Minimal prep with maximum flavor—perfect for busy weeknights.
  • High-Protein: Chicken thighs provide a hearty, protein-packed meal.
  • Versatile: Can be paired with a variety of sides for a complete meal.

Ingredients

Makes 4 serverings

For Crispy Parmesan Chicken Thighs:

  • 4 boneless, skinless chicken thighs
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil

Step-by-Step Instructions

  1. Preheat & Prepare:
    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare Coating:
    In a shallow dish, combine panko breadcrumbs, grated Parmesan, garlic powder, thyme, salt, and pepper. Mix well to combine.
  3. Coat the Chicken:
    Brush chicken thighs with a thin layer of olive oil. Press each thigh into the breadcrumb mixture, ensuring it is evenly coated on both sides.
  4. Bake:
    Place the coated chicken thighs on the prepared baking sheet and bake for 25-30 minutes, or until golden brown and cooked through.
  5. Serve:
    Serve warm with your favorite sides.

Nutritional Information (Per Serving)

Makes 4 serverings

  • Calories: 350
  • Protein: 40g
  • Carbohydrates: 10g
  • Fats: 12g
  • Fiber: 2g

Why This Recipe Works

Crispy Parmesan Chicken Thighs combine the perfect balance of crispy texture and juicy, flavorful chicken. The simple seasoning and Parmesan crust elevate the dish, making it a family favorite or an impressive dinner for guests.

Additional Tips & FAQs

  • Make-Ahead: Prep the chicken thighs and coating in advance, then bake when ready to serve.
  • Customization: Try different herbs or spices to change the flavor profile.
  • Serving Suggestions: Pair with roasted veggies, low-carb rice, mashed potatoes, or a fresh salad for a complete meal.

Let’s Stay Connected!

If you try these Crispy Parmesan Chicken Thighs, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.

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