Fresh Veggie Hummus Cups:
A Nutritious, Budget-Friendly Snack
Looking for a quick, healthy snack that’s as convenient as it is delicious? These Fresh Veggie Hummus Cups are the perfect grab-and-go option! Packed with crisp, colorful veggies and creamy hummus, they’re ideal for work lunches, road trips, or afternoon cravings. Plus, they’re budget-friendly snacks that are simple to prepare and endlessly customizable!
Why You’ll Love This Recipe
- Nutritious & Filling: Packed with fiber, protein, and essential vitamins.
- Budget-Friendly & Easy: Made with simple, affordable ingredients.
- Perfect for Meal-Prep: Great for making ahead and storing in the fridge.
- Customizable: Swap in your favorite veggies and hummus flavors!
Ingredients
Makes 4 servings
For the Hummus Cups:
- 1 cup hummus (store-bought or homemade)
- 1 cup cucumber, sliced into sticks
- 1 cup bell peppers, sliced into strips
- 1 cup cherry tomatoes, halved
- 1 cup carrot sticks
- 1 cup celery sticks
- 1 teaspoon olive oil (optional, for garnish)
- ½ teaspoon smoked paprika or sesame seeds (optional, for garnish)
Step-by-Step Instructions
- Prepare the Veggies:
Wash and slice the cucumber, bell peppers, carrots, celery, and cherry tomatoes into bite-sized pieces. - Portion the Hummus:
Divide the hummus evenly into small jars or reusable snack containers. - Assemble the Cups:
Place an assortment of veggies upright into each hummus-filled container, arranging them for easy dipping. - Garnish & Store:
Drizzle a touch of olive oil over the hummus and sprinkle with paprika or sesame seeds if desired. Cover and refrigerate until ready to eat. - Enjoy!
Grab a hummus cup whenever you need a quick, nutritious snack.
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 5g
- Sugar: 5g
Why This Recipe Works
These Fresh Veggie Hummus Cups provide a satisfying balance of creamy hummus and crunchy vegetables, making them an excellent choice for a budget-friendly snack. With simple ingredients and minimal prep, they’re perfect for healthy eating on the go!
Additional Tips & FAQs
- Can I make these ahead of time?
Yes! Store them in the fridge for up to 4 days for a convenient snack. - What other veggies can I use?
Try snap peas, radishes, zucchini sticks, or broccoli florets! - Can I use a different dip?
Absolutely! Try guacamole, Greek yogurt dip, or tzatziki for variety.
Let’s Stay Connected!
Tried these Fresh Veggie Hummus Cups? Share your snack creations and tag @BlomBites on Instagram—I’d love to see your delicious ideas!
