Greek Yogurt Parfait with Protein Granola

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Greek Yogurt Parfait with Protein Granola: High in protein and yet utterly delicious!

A layered parfait of creamy Greek yogurt, protein-packed granola, and fresh mixed berries, topped with a drizzle of honey and a few mint leaves. Served in a rustic glass jar with a curved rim, the parfait sits on a wooden surface alongside a scattering of granola and berries. Natural lighting enhances the creamy yogurt and vibrant fruit colors, making this a refreshing, protein-rich snack or breakfast idea.
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Looking for a quick and healthy breakfast or snack that feels like a treat? This Greek Yogurt Parfait with Homemade Protein Granola is the perfect combination of creamy, crunchy, and fruity. With layers of protein-packed Greek yogurt, fresh berries, and homemade granola, this parfait is as nutritious as it is delicious.

The best part? The granola is easy to make at home, filled with wholesome ingredients like oats, nuts, and protein powder, making it a satisfying addition to your mornings or post-workout snack.

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Why You’ll Love This Recipe

  • Protein-Packed: Greek yogurt and homemade granola combine for a high-protein treat.
  • Quick & Easy: Minimal prep required for a satisfying breakfast or snack.
  • Customizable: Use your favorite fruits or add-ins for endless variety.
  • Healthy & Delicious: Naturally sweetened with honey or maple syrup and full of nutrients.

Ingredients

Makes 4 serverings

For the Protein Granola:

  • 2 cups rolled oats
  • ½ cup chopped nuts (almonds, walnuts, or pecans)
  • ¼ cup seeds (chia, flax, or pumpkin seeds)
  • ¼ cup protein powder (vanilla or unflavored)
  • ¼ cup honey or maple syrup
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

For the Parfait:

  • 2 cups Greek yogurt (plain or vanilla, choose full-fat or low-fat)
  • 1 cup mixed fresh berries (blueberries, strawberries, raspberries)
  • 2 tablespoons granola per serving
  • Optional: drizzle of honey for sweetness

Step-by-Step Instructions

  1. Make the Granola:
    • Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
    • In a large bowl, mix oats, nuts, seeds, protein powder, and cinnamon.
    • In a small bowl, whisk together honey, melted coconut oil, and vanilla extract. Pour over the oat mixture and stir until evenly coated.
    • Spread the mixture in an even layer on the prepared baking sheet. Bake for 15–20 minutes, stirring halfway through, until golden brown. Let cool completely before using.
  2. Assemble the Parfait:
    • In a glass or bowl, layer Greek yogurt, fresh berries, and a sprinkle of granola. Repeat layers as desired.
    • Finish with a drizzle of honey or a few extra berries on top.
  3. Serve & Enjoy:
    • Serve immediately or prepare in jars for an on-the-go option.

Nutritional Information (Per Serving)*

  • Calories: 280
  • Protein: 20g
  • Carbohydrates: 30g
  • Fats: 8g
  • Fiber: 5g

*Based on ½ cup granola and ½ cup yogurt per serving.

Why This Recipe Works

This parfait combines creamy Greek yogurt, crunchy granola, and sweet-tart berries for a balanced, flavorful, and satisfying meal. The homemade granola adds a protein boost and is far healthier than store-bought options, keeping the dish wholesome and nutrient-rich.

Additional Tips & FAQs

  • Granola Storage: Store granola in an airtight container at room temperature for up to 2 weeks.
  • Fruit Options: Swap berries for sliced bananas, diced apples, or tropical fruits like mango or pineapple.
  • Sweetness Level: Adjust the honey or maple syrup in both the granola and parfait to suit your taste.
  • Meal Prep: Assemble parfaits in mason jars for easy grab-and-go breakfasts.

Let’s Stay Connected!

If you try this Greek Yogurt Parfait with Homemade Protein Granola, I’d love to hear your thoughts! Tag me on Instagram at @BlomBites or leave a comment below to let me know how it turned out.

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