Hearty Ground Beef Chili

Hearty Ground Beef Chili: A Warm Hug in a Bowl

Nothing warms the soul like a bowl of hearty, comforting chili! This Hearty Ground Beef Chili is packed with ground beef, beans, and tomatoes, creating a rich and satisfying meal. Topped with melted shredded cheese and fresh green onions, each spoonful is full of flavor. Paired with a side of cornbread, it’s the perfect dish for chilly evenings or a cozy gathering.

Why You’ll Love This Recipe

• High-Protein: Packed with lean ground beef and beans for a filling, nutritious meal.
• Comfort Food: A rich, satisfying chili with a comforting, warm texture.
• Low-Calorie Option: Perfect for those looking for a heartier meal without compromising on calories.
• Easy to Customize: Add your favorite spices, vegetables, or toppings for a personalized touch.

Ingredients

Makes 4 serverings

For the Chili:

• 1 lb ground beef
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 green bell pepper, chopped
• 1 tablespoon olive oil
• 2 cups diced tomatoes (canned or fresh)
• 1 cup beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cups cooked beans (kidney, black beans, or your choice)
• 1 tablespoon tomato paste

For Toppings:

• Shredded cheese
• Sliced green onions
• Optional: Sour cream, diced avocado, or cornbread

Step-by-Step Instructions

1. Sauté the Base:
   In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and green bell pepper. Sauté until softened, about 5 minutes.
2. Cook the Ground Beef:
   Add ground beef to the pot and cook until browned. Drain excess fat if needed.
3. Add Flavor:
   Stir in diced tomatoes, beef broth, tomato paste, and spices (chili powder, cumin, smoked paprika, oregano). Simmer for 20-25 minutes to let flavors meld.
4. Add Beans:
   Stir in the cooked beans and let simmer for another 10 minutes. Adjust seasoning as needed.
5. Serve:
   Ladle chili into bowls and top with shredded cheese and sliced green onions. Serve with optional toppings like sour cream or cornbread.

Nutritional Information (Per Serving)

Without Cornbread:

• Calories: 350
• Protein: 30g
• Carbohydrates: 25g
• Fats: 10g
• Fiber: 8g

With Cornbread:

• Calories: 450
• Protein: 32g
• Carbohydrates: 40g
• Fats: 14g
• Fiber: 10g

Why This Recipe Works

This chili is a hearty, flavorful dish that combines ground beef and beans for a satisfying, protein-packed meal. The comforting spices and warmth of the dish make it perfect for colder days, while being easily customizable to suit personal taste preferences. Paired with cornbread, it’s a balanced meal that’s sure to become a family favorite.

Additional Tips & FAQs

• Bean Options: Feel free to use different types of beans like black beans, pinto beans, or navy beans.
• Spice Level: Adjust spices for a milder or spicier chili.
• Meal Prep: Store leftovers in an airtight container for up to 3 days. Reheat on the stovetop or microwave.

Let’s Stay Connected!

If you try this Hearty Ground Beef Chili, I’d love to hear your thoughts! Tag me on Instagram at @BlomBites or leave a comment below.

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