Lentil & Veggie Soup: A Hearty, High-Fiber Delight

A hearty bowl of lentil soup loaded with diced carrots, celery, and tomatoes, garnished with fresh parsley. Served in a rustic, deep ceramic bowl with a soft beige tone, the soup is paired with a slice of crusty whole-grain bread on the side. Natural lighting enhances the vibrant vegetable colors and warm, nourishing vibe of this fiber-rich meal.

Warm up with Lentil & Veggie Soup – a comforting, nutrient-packed soup filled with tender lentils, fresh vegetables, and aromatic herbs. Perfect for a cozy, healthy meal that’s naturally high in fiber and satisfying!

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Why You’ll Love This Recipe

  • High-Fiber: Packed with lentils and vegetables for a wholesome, fiber-rich meal.
  • Healthy & Filling: A nutritious, plant-based option for any time of day.
  • Simple Ingredients: Easy-to-find, wholesome ingredients for a flavorful soup.
  • Comforting & Delicious: Perfect for chilly days or when you need a hearty, nourishing bowl of goodness.

Ingredients

Makes 4 serverings

For Lentil & Veggie Soup:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup green lentils, rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14 oz)
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon thyme
  • ½ teaspoon rosemary
  • 1 bay leaf
  • 2 cups spinach, chopped
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Sauté Veggies:
    In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until softened (about 5 minutes). Add carrots and celery, cooking for another 5 minutes.
  2. Cook Lentils:
    Stir in rinsed lentils, vegetable broth, diced tomatoes, and tomato paste. Season with cumin, paprika, thyme, rosemary, and bay leaf. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
  3. Add Spinach:
    Stir in chopped spinach and cook for another 5 minutes, allowing the spinach to wilt. Adjust seasoning with salt and pepper.
  4. Serve:
    Remove the bay leaf before serving. Enjoy hot!

Nutritional Information (Per Serving)

Makes 4 serverings

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 45g
  • Fats: 3g
  • Fiber: 12g

Why This Recipe Works

Lentil & Veggie Soup is a satisfying, high-fiber meal that combines wholesome ingredients with comforting flavors. It’s perfect for those looking to boost their fiber intake while enjoying a warm, nutritious bowl of soup.

Additional Tips & FAQs

  • Make-Ahead: This soup can be made in advance and freezes well.
  • Customization: Add spices or more veggies to suit your taste.
  • Serving Suggestions: Pair with a slice of whole-grain bread or a side salad.

Let’s Stay Connected!

If you try Lentil & Veggie Soup, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.

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