Mediterranean Veggie Pita Pockets:
A Fresh and Flavorful Meal
Looking for a quick, delicious, and wholesome meal? These Mediterranean Veggie Pita Pockets are packed with crisp vegetables, creamy hummus, and tangy feta for the perfect balance of flavors and textures. Whether you need a light lunch, an easy dinner, or a satisfying on-the-go meal, these pita pockets deliver fresh Mediterranean goodness in every bite.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 15 minutes with minimal prep.
- Nutritious & Satisfying: Loaded with fiber, protein, and healthy fats to keep you full.
- Customizable: Swap in your favorite veggies, spreads, or proteins.
- Perfect for Meal-Prep: Make ahead for an easy grab-and-go option.
Ingredients
Makes 2 serverings
For the Pita Pockets:
- 2 whole wheat pita pockets, halved
- 1 cup hummus (classic, roasted red pepper, or garlic)
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, thinly sliced
- ¼ cup red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup kalamata olives, sliced
- 1 cup baby spinach or mixed greens
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Veggies:
In a medium bowl, combine cherry tomatoes, cucumber, bell peppers, red onion, kalamata olives, and baby spinach. Drizzle with olive oil, lemon juice, and sprinkle with oregano, salt, and pepper. Toss to coat evenly. - Assemble the Pita Pockets:
Spread a generous layer of hummus inside each pita half. Fill with the veggie mixture and top with crumbled feta cheese. - Serve & Enjoy:
Serve immediately or wrap tightly for an easy meal-prep option. Enjoy as a fresh lunch, light dinner, or quick snack!
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 38g
- Fat: 15g
- Fiber: 8g
- Sugar: 5g
Why This Recipe Works
These Mediterranean Veggie Pita Pockets combine fresh, vibrant ingredients with creamy hummus and tangy feta for a satisfying, nutritious meal. The mix of textures and flavors makes every bite exciting, and the recipe is easy to prepare and customize.
Additional Tips & FAQs
- Can I make this vegan?
Yes! Simply omit the feta or swap it with a dairy-free alternative. - What can I add for extra protein?
Try adding grilled chicken, chickpeas, or falafel for a heartier meal. - How do I store leftovers?
Store the veggie mix separately in an airtight container for up to 3 days. Assemble the pitas fresh for best texture.
Let’s Stay Connected!
Tried these Mediterranean Veggie Pita Pockets? Share your creation on Instagram and tag @BlomBites! I’d love to see your take on this fresh, flavorful meal.
