Olive Oil Roasted Brussels Sprouts:
A Crispy, Flavorful Side

Perfectly roasted Brussels sprouts, caramelized to golden perfection with crisp edges, tossed in a garlicky olive oil glaze. Garnished with a sprinkle of flaky sea salt and a hint of lemon zest for brightness, they’re served in a rustic-yet-modern ceramic bowl with subtle feminine curves. A scattering of garlic cloves and fresh thyme sprigs rests on the wooden table nearby, paired with a soft blush linen napkin for an inviting touch. Natural lighting enhances the warm, earthy tones and vibrant green hues, creating a cozy yet elegant side dish presentation."

Crispy, caramelized, and bursting with flavor—these Olive Oil Roasted Brussels Sprouts are the perfect budget-friendly side for any meal. Roasting brings out their natural sweetness, while a drizzle of olive oil and a sprinkle of seasoning create an irresistible crunch. Whether you’re serving them with a cozy weeknight dinner or a festive holiday spread, these Brussels sprouts will be a crowd favorite!

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Why You’ll Love This Recipe

  • Crispy & Flavorful: Roasting transforms Brussels sprouts into golden, crunchy bites.
  • Simple & Healthy: Just a few ingredients for a nutrient-packed side dish.
  • Versatile: Perfect for pairing with any main course or enjoyed on their own.
  • Budget-Friendly: A cost-effective way to add a gourmet touch to your meal.

Ingredients

Makes 4 servings

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder (optional)
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon grated Parmesan (optional, for extra flavor)
  • Fresh lemon juice (optional, for brightness)

Step-by-Step Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prep the Brussels Sprouts: Trim the ends and cut each sprout in half. If they’re large, quarter them for even roasting.
  3. Season & Coat: In a mixing bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Ensure they are evenly coated.
  4. Arrange on Baking Sheet: Spread them in a single layer, cut-side down, for maximum caramelization.
  5. Roast to Perfection: Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
  6. Finish & Serve: Sprinkle with Parmesan or a squeeze of fresh lemon juice for added depth of flavor. Enjoy hot!

Nutritional Information (Per Serving)

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 10g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 2g

Why This Recipe Works

Olive Oil Roasted Brussels Sprouts are an easy way to transform a humble vegetable into a gourmet side dish. The high roasting temperature ensures a crispy exterior while keeping the inside tender, and the olive oil enhances the natural caramelization process.

Additional Tips & FAQs

  • Can I use frozen Brussels sprouts?
    Yes! Roast them straight from frozen but increase the cooking time by 5-10 minutes to account for excess moisture.
  • How do I make them extra crispy?
    Make sure the sprouts are dry before roasting, spread them out on the pan, and use high heat. A broiler finish can also add extra crispiness!
  • What can I serve with roasted Brussels sprouts?
    They pair well with grilled chicken, roasted salmon, mashed potatoes, or even tossed into a grain bowl.

Let’s Stay Connected!

Did you make these Olive Oil Roasted Brussels Sprouts? Snap a photo and tag @BlomBites on Instagram—I’d love to see your crispy creations!

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