Savory Oatmeal Bowl: A Cozy, Budget-Friendly Breakfast
Who says oatmeal has to be sweet? This Savory Oatmeal Bowl is the perfect way to switch up your breakfast routine with a warm, hearty, and flavorful dish. Topped with sautéed spinach, a soft-boiled egg, and a sprinkle of parmesan, this oatmeal is both nutrient-dense and satisfying. Plus, it’s quick to make and budget-friendly, making it a go-to breakfast for busy mornings.
Why You’ll Love This Recipe
- Budget-Friendly Breakfast: Uses simple, affordable ingredients you likely already have.
- Protein-Packed: A soft-boiled egg and parmesan add a delicious protein boost.
- Quick & Easy: Ready in under 15 minutes, perfect for busy mornings.
- Customizable: Easily swap ingredients to suit your taste and dietary needs.
Ingredients
Makes 1 servering
For the Oatmeal:
- 1/2 cup rolled oats
- 1 cup water or low-sodium vegetable broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Toppings:
- 1 teaspoon olive oil
- 1 cup fresh spinach
- 1 soft-boiled egg
- 1 tablespoon grated parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
- Drizzle of olive oil for garnish
- Toasted bread (optional, for serving)
Step-by-Step Instructions
- Cook the Oatmeal:
In a small saucepan, bring water or broth to a boil. Stir in the rolled oats, reduce heat to low, and simmer for 5 minutes, stirring occasionally. Season with salt and black pepper. - Sauté the Spinach:
While the oats are cooking, heat olive oil in a skillet over medium heat. Add the spinach and sauté for 1-2 minutes until wilted. Set aside. - Prepare the Soft-Boiled Egg:
Bring a small pot of water to a gentle boil. Lower the egg in and cook for 6-7 minutes. Transfer to an ice bath for a minute, then carefully peel. - Assemble the Bowl:
Pour the cooked oatmeal into a bowl, top with sautéed spinach, the soft-boiled egg (sliced in half), and a sprinkle of parmesan cheese. Drizzle with olive oil and add red pepper flakes if using. - Serve & Enjoy:
Serve with a side of warm toast if desired, and enjoy this cozy, savory start to your day!
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 14g
- Carbohydrates: 32g
- Fat: 15g
- Fiber: 5g
- Sugar: 1g
Why This Recipe Works
This Savory Oatmeal Bowl transforms a classic breakfast staple into a satisfying, balanced meal. The creamy oats pair beautifully with the savory flavors of parmesan and spinach, while the soft-boiled egg adds richness and protein to keep you full longer.
Additional Tips & FAQs
- Can I make this ahead of time?
Yes! Cook the oatmeal and store it in the fridge for up to 3 days. Reheat with a splash of water or broth before serving. - What can I use instead of parmesan?
Try feta, nutritional yeast (for a dairy-free option), or even crumbled goat cheese. - Can I add more protein?
Absolutely! Add cooked turkey bacon, smoked salmon, or an extra egg for a higher protein content.
Let’s Stay Connected!
Did you try this Savory Oatmeal Bowl? Snap a photo and tag @BlomBites on Instagram! I’d love to see how you make this cozy breakfast your own
