Sesame Ginger Stir-Fry: A Flavor-Packed, Healthy Meal

A vibrant medley of crisp vegetables and tender chicken pieces coated in a glossy sesame ginger sauce. Served over steamed jasmine rice in a rustic ceramic bowl, the dish is topped with sesame seeds and sliced green onions. Soft, warm lighting highlights the rich sauce and colorful veggies.

This Sesame Ginger Stir-Fry is the perfect balance of bold flavors and fresh ingredients. Packed with colorful veggies, tender chicken, and a rich, glossy sesame ginger sauce, it’s a nutritious yet satisfying dish. Whether you’re craving takeout flavors with a healthy twist or need a quick weeknight dinner, this stir-fry is ready in under 30 minutes!

On This Post ↓

Why You’ll Love This Recipe

  • Healthy & Balanced: Loaded with lean protein and nutrient-rich vegetables.
  • Quick & Easy: Ready in just 30 minutes—perfect for busy weeknights.
  • Bold & Flavorful: The sesame ginger sauce brings the perfect mix of umami, tang, and spice.
  • Versatile: Easily customizable with your favorite veggies and protein options.

Ingredients

Makes 4 servings

For the Stir-Fry:

  • 2 boneless, skinless chicken breasts (or tofu for a vegetarian option), thinly sliced
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • ½ cup carrots, julienned
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)
  • 1 tablespoon sesame oil

For the Sesame Ginger Sauce:

  • ¼ cup low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)

Step-by-Step Instructions

  1. Prepare the Sauce:
    In a small bowl, whisk together soy sauce, honey, ginger, garlic, rice vinegar, and sesame oil. Mix cornstarch with water and stir into the sauce. Set aside.
  2. Cook the Chicken:
    Heat 1 tablespoon of sesame oil in a large pan or wok over medium-high heat. Add the sliced chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove from the pan and set aside.
  3. Stir-Fry the Veggies:
    In the same pan, add broccoli, bell peppers, snap peas, and carrots. Stir-fry for 3-5 minutes until tender-crisp.
  4. Combine Everything:
    Return the cooked chicken to the pan and pour in the sesame ginger sauce. Toss everything together and let simmer for 2-3 minutes until the sauce thickens and coats the ingredients.
  5. Garnish & Serve:
    Sprinkle with sesame seeds and sliced green onions. Serve over steamed jasmine rice or cauliflower rice for a lighter option.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 32g
  • Carbohydrates: 28g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 7g

Why This Recipe Works

This Sesame Ginger Stir-Fry delivers all the comforting flavors of takeout but in a fresh and nutritious way. The combination of protein, fiber-rich vegetables, and a deeply flavorful sauce makes this a satisfying yet wholesome meal. Plus, it’s super adaptable—swap in your favorite veggies or try shrimp or tofu for variety!

Additional Tips & FAQs

  • Can I make this dish ahead of time?
    Yes! You can prep the sauce and chop the veggies in advance. Cooked stir-fry stores well in the fridge for up to 3 days.
  • What can I serve with this stir-fry?
    Steamed jasmine rice, brown rice, quinoa, or cauliflower rice work great as a base.
  • How do I make this dish spicier?
    Add a pinch of red pepper flakes or a drizzle of sriracha for extra heat.

Let’s Stay Connected!

Tried this Sesame Ginger Stir-Fry? Snap a picture and tag @BlomBites on Instagram—I’d love to see your creations!

Related Content

Related Posts

A layered parfait of creamy Greek yogurt, protein-packed granola, and fresh mixed berries, topped with a drizzle of honey and a few mint leaves. Served in a rustic glass jar with a curved rim, the parfait sits on a wooden surface alongside a scattering of granola and berries. Natural lighting enhances the creamy yogurt and vibrant fruit colors, making this a refreshing, protein-rich snack or breakfast idea.

Greek Yogurt Parfait with Protein Granola

By

Start your day with this Greek Yogurt Parfait with Homemade Protein Granola! Packed with protein, low-calorie, and easy to customize, this healthy and delicious recipe is perfect for breakfast or a post-workout snack.

Scroll to Top