Spinach & Feta Stuffed Mushrooms: Delicious & Healthy
Savor the rich flavors of Spinach & Feta Stuffed Mushrooms! Juicy mushroom caps filled with a savory mixture of fresh spinach, tangy feta, garlic, and herbs, baked to golden perfection. These healthy, flavorful appetizers are perfect for any occasion.
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Why You’ll Love This Recipe
- Healthy & Flavorful: Packed with nutrient-rich spinach and creamy feta for a satisfying bite.
- Vegetarian: A delightful meat-free option for a healthy snack or appetizer.
- Easy to Prepare: Simple ingredients and quick steps make this recipe a go-to favorite.
- Elegant & Versatile: Great for parties, gatherings, or a light meal.
Ingredients
Makes 4 serverings
For the Stuffed Mushrooms:
- 20 large mushrooms, stems removed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Step-by-Step Instructions
- Prepare the Mushrooms:
Preheat oven to 375°F (190°C). Wipe mushrooms clean and remove stems. Arrange mushroom caps in a baking dish. - Cook the Filling:
In a skillet, heat olive oil over medium heat and sauté garlic until fragrant. Add chopped spinach and cook until wilted. Remove from heat and stir in feta cheese, oregano, salt, pepper, parsley, and lemon juice. - Stuff the Mushrooms:
Spoon the spinach and feta mixture into each mushroom cap, pressing gently to fill them. - Bake:
Bake stuffed mushrooms for 20-25 minutes, or until mushrooms are tender and filling is golden. - Serve:
Garnish with additional parsley and serve warm
Nutritional Information (Per Serving)
Makes 4 serverings
- Calories: 120
- Protein: 7g
- Carbohydrates: 4g
- Fats: 8g
- Fiber: 1g
Why This Recipe Works
Spinach & Feta Stuffed Mushrooms offer a perfect balance of earthy, savory flavors with a creamy, tangy filling. They’re an elegant, healthy appetizer that’s simple to make yet always impressive.
Additional Tips & FAQs
- Make-Ahead: Prepare the filling a day in advance and assemble right before baking.
- Customization: Add herbs or spices to the filling for a personalized twist.
- Serving Suggestions: Pair with a light salad or serve as finger food for parties.
Let’s Stay Connected!
If you try these Spinach & Feta Stuffed Mushrooms, I’d love to see your creation! Tag me on Instagram at @BlomBites or leave a comment below.
