Turkey & Veggie Stir-Fry

Turkey & Veggie Stir-Fry: A Healthy, Protein-Packed Meal

Craving a quick, wholesome meal that’s bursting with flavor? This Turkey & Veggie Stir-Fry is a weeknight hero—packed with lean protein, vibrant vegetables, and a savory sauce that ties it all together. It’s a perfect option for anyone seeking a nutritious, satisfying dish that comes together in just 20 minutes.

This stir-fry is endlessly customizable and works well for meal prep, making it a versatile addition to your dinner rotation. Pair it with rice, quinoa, or noodles for a complete, balanced meal.

Why You’ll Love This Recipe

• Protein-Packed: Ground turkey provides a lean yet filling protein source.
• Quick & Easy: Ready in under 30 minutes—perfect for busy weeknights.
• Loaded with Veggies: Full of nutrient-dense, colorful vegetables.
• Customizable: Swap in your favorite vegetables or adjust the sauce to taste.

Ingredients

Makes 4 serverings

For the Stir-Fry:

• 1 lb ground turkey
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 medium zucchini, sliced into half-moons
• 2 green onions, sliced
• 2 garlic cloves, minced
• 1 teaspoon grated fresh ginger
• Salt and pepper to taste

For the Sauce:

• ¼ cup soy sauce (use low-sodium if preferred)
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch + 2 tablespoons water (slurry for thickening)
• Optional: Cooked brown rice, quinoa, or noodles for serving

Step-by-Step Instructions

1. Prepare the Sauce:
   In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and the cornstarch slurry. Set aside.
2. Cook the Turkey:
   Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Season with salt and pepper. Remove from the skillet and set aside.
3. Cook the Vegetables:
   Add the remaining tablespoon of olive oil to the skillet. Toss in the garlic, ginger, and green onions, sautéing for 1 minute until fragrant. Add the bell peppers, broccoli, and zucchini, stirring frequently, and cook for 5–7 minutes until the veggies are tender-crisp.
4. Combine and Sauce:
   Return the cooked turkey to the skillet with the vegetables. Pour the prepared sauce over the mixture and stir to coat evenly. Cook for 2–3 minutes, allowing the sauce to thicken and everything to heat through.
5. Serve:
   Serve immediately over cooked rice, quinoa, or noodles, garnished with additional green onions if desired.

Nutritional Information (Per Serving)

Without Rice:

• Calories: 310
• Protein: 28g
• Carbohydrates: 15g
• Fats: 14g
• Fiber: 4g

With Rice:

• Calories: 450
• Protein: 32g
• Carbohydrates: 45g
• Fats: 16g
• Fiber: 5g

Why This Recipe Works

This recipe is the ultimate combination of lean protein, fresh vegetables, and a flavorful sauce. The ground turkey cooks quickly and absorbs the savory sauce, while the vibrant vegetables add crunch, color, and nutrients. It’s a healthy, balanced meal that doesn’t compromise on taste or convenience.

Additional Tips & FAQs

• Vegetable Substitutions: Use whatever veggies you have on hand—snap peas, mushrooms, or carrots work well.
• Meal Prep: Store leftovers in airtight containers for up to 3 days. Reheat in a skillet or microwave for a quick lunch or dinner.
• Low-Carb Option: Serve over cauliflower rice or enjoy as-is for a low-carb meal.
• Make It Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha to the sauce for some heat.

Let’s Stay Connected!

If you try this Turkey & Veggie Stir-Fry, let me know how it turned out! Tag me on Instagram at @BlomBites or leave a comment below. I love seeing your creations!

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